Published - Tue, 24 May 2022

Traditional Indian Foods that boost your Immunity.

Traditional Indian Foods that boost your Immunity.

As the weather changes, you may have noticed that each one your health concerns just flare-up. Amid the COVID-19 pandemic, normal cold, flu, and lots of such infections have started increasing gradually. At such times, it's vital to stop the spread of such infections.

The saying, "prevention is healthier than cure", makes boosting our system more important now than ever!

Interestingly, a majority of Indian kitchens are full of immunity-boosting ingredients that just have to be explored by you.



1. Turmeric

The yellow-colored Indian spice is that the star of each Indian spice box. Right from healing wounds to curing dangerous internal diseases like cancer, turmeric is thought to cure almost anything, due to its anti-inflammatory and antioxidant properties. Additionally, turmeric helps in boosting immunity.

Effective Ways to Consume Turmeric:

•      Mix it in an exceedingly glass of hot milk and have it daily

•      Mix it with lemon and water, have it sort of a healthy drink

 

2. Tulsi (Holy Basil)

Tulsi does wonders, acts as a resistance booster, and keeps infections treed. The holy basil leaves extract increases the T helper cells and natural killer cells activity, boosting the system.

Effective Ways to Consume Tulsi:

•      Consume Tulsi leaves directly

•      Add it in tea and/or tea leaf while brewing

•      Add it in kadha (an Ayurvedic drink) while brewing.



3. Garlic

Garlic contains a compound called alliin that helps the system fight germs. Studies suggest that garlic must be chewed, crushed, or sliced to provide allicin, which is believed to allow garlic its immune-boosting properties.

Effective Ways to Consume Garlic:

•      Garlic works best if we eat raw garlic on an empty stomach

•      Garlic must be properly crushed or chopped and utilized in various dishes



4. Jaggery

Every Indian home encompasses a bottle stuffed with jaggery (gur) stored in its kitchen. The natural sweet ingredient could be a rich source of zinc and selenium that help in preventing free-radical damage caused by oxidative stress. Additionally, jaggery is rich in minerals, antioxidants, and other nutrients, that help to keep the body warm and boost immunity.

•      You can eat jaggery after meals daily to enhance your digestion further

•      Jaggery will be added in hot milk, tea, and/or desserts

•      You may also consume jaggery turmeric together, it helps clear the throat



Along with these immunity-boosting foods, other fruits and vegetables must be consumed within the day-to-day diet. Moreover, it's important to remain hydrated, exercise daily for a minimum of 20 to half-hour, have a correct 7-8 hour sleep, and distress yourself by meditating, practicing yoga, and so on.

 

Created by

Dr. Prashant Raj

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