A magical cup of coffee

All that exercise got you run down? Looking for something for an immediate energy boost

? The medicated mushroom is shown to help the body utilize nutrients efficiently, and increase the blood flow, thereby making the mushroom a good energy supplement for athletes.

Studies show that this supplement not only improves exercise and athletic performance but also helps speed up post-workout muscle recovery.

Mushrooms normally offer plenty of health edges. They’ve been shown to contain powerful antiviral, medicinal, and immune-boosting qualities and are loaded with antioxidants and digestion-friendly pre-biotics.

You can purchase mushrooms at any online store or food realtors like Whole Foods. However, you have to select a mushroom that suits your desires and add it to your morning brew.

Since medicated mushrooms are available in the market in pulverized type (they’re never meant to be eaten raw or whole as they’re not consumed as other edible mushrooms are), it’s simple to add a scoop of healing mushroom to various things like a smoothie, teas, hot cocoa, or perhaps a stir-fry.

Ingredients –

1/2 tsp. mushroom powder 

1/2 cup brewed coffee

1 cup milk of alternative (whole, coconut, almond, etc.), warmed

honey to sweeten

a pinch of cinnamon, to taste

Directions –

Blend the mushroom powder, hot coffee, warm milk, sweetener, and cinnamon till frothy.

Pour into a mug and sprinkle a pinch of further cinnamon.

Dosage:  Drink 0.5 a teaspoon or 2,500 milligrams (mg), of mushroom powder once daily and see the advantages kick in in 2 weeks. The dose can be increased up to 6gms per day depending on the health conditions.