Published - Thu, 09 Jun 2022

Benefits of Herbs and spices

Benefits of Herbs and spices

Herbs are the leaf or flowering part of a plant that's utilized in preparation. These are often used fresh or dried. Any other part of the plant, that is typically dried, is spoken as a spice. These embrace barks (cinnamon), berries (peppercorns),seeds (cumin), roots (turmeric), flowers (chamomile), buds (cloves), and stigmas of flowers (saffron). Herbs add flavor and color to any type of dish or drink, whether sweet or savory, while not adding fat, salt, or sugars. Additionally to flavor and color, they every additionally tend to possess their own set of health-promoting properties .Generally, fresh herbs are finely flavored and can be added to increase the taste and nutrition of your preparation.


Herbs are the leaf or flowering part of a plant that's utilized in preparation. These are often used fresh or dried. Any other part of the plant, that is typically dried, is spoken as a spice. These embrace barks (cinnamon), berries (peppercorns),seeds (cumin), roots (turmeric), flowers (chamomile), buds (cloves), and stigmas of flowers (saffron).


Herbs add flavor and color to any type of dish or drink, whether sweet or savory, while not adding fat, salt, or sugars. Additionally to flavor and color, they every additionally tend to possess their own set of health-promoting properties .Generally, fresh herbs are finely flavored and can be added to increase the taste and nutrition of your preparation


Herbs add flavor and color to any type of dish or drink, whether sweet or savory, while not adding fat, salt, or sugars. Additionally to flavor and color, they every additionally tend to possess their own set of health-promoting properties .Generally, fresh herbs are finely flavored and can be added to increase the taste and nutrition of your preparation


Consuming herbs could be beneficial as it helps

  •        Manage cardiomyopathy, cancer, and other chronic diseases.
  •        Herbs also prevent the formation of  blood clots
  •         Possess anti-tumor properties.

Studies have shown that:

  •         Garlic, linseed, fenugreek, andle mongrass could help lower cholesterol.
  •      Fenugreek will help in regulating glucose levels and hormonal balances (as will oilseed, and cinnamon).
  •      Garlic, onions, chives, leeks, mint, basil, oregano, andsagedefends against cancer.
  •       Herbs are rich in antioxidants, particularly cloves, cinnamon, sage,oregano, and thyme, which lower the bad cholesterol (low-density lipoproteins )


Fresh herbs usually contain higher anti-oxidants compared to processedor dried herbs


Tips for preparation with herbs include:-


  •      Dried herbs are additional powerfully flavored than fresh. As a general rule, one teaspoon of dried herbs equals four teaspoons of recent.
  •            If you often use herbs, you may wish to produce a ‘bouquet Garni” by using sliced and mixed herbs tied in a very little cloth bag - these are then added to your preparation for flavor however removed before serving.
  •        Some herbs are hardier than others (like rosemary and parsley) and can retain their flavor throughout the preparation method - these are often added at the beginning of your preparation.
  •        Some herbs are used solely to flavor a dish, however, aren't eaten up – bayleaves as an example.
  •        The flavor of herbs fades with time, therefore discard dried herbs once twelve months.
  •        Dried whole herbs, wherever the leaves are still connected to their stalk,tend to possess a stronger flavor than loose leaves sold inpackets or jars.


Herbs are often utilized in a limitless range of ways. The more you utilize herbs, the additional swashbuckling you'll become.


Not sure wherever to start?

  •      Follow a formula that needs one or two herbs you haven’t used before.
  •       Experiment with different herbs in place of regular herbs to figure out how the dish seems.
  •       Make your bouquet garni.
  •       Grow some herbs in pots on your sill or within the garden to be used in your preparation.
  •      Visit a nearby Nursing market (for example) to do experimenting with some new flavors.

Besides boosting the flavors, smells, appearance, and textures in your meals, the herbs provide you with numerous incredible health benefits. 

Created by

Dr. Prashant Raj

View profile

Comments (0)

Search
Popular categories
Health and Wellness
226
All categories
Latest blogs
All you need to know about Syphilis
All you need to know about Syphilis
ETIOLOGY: Syphilis is caused by T. pallidum.INCIDENCE: Each year, there are 29,000 new cases of syphilis. This figure represents probably only 10% of actual cases.CLINICAL FEATURES1. Primary syphilis: After an average incubation period of approximately 3 weeks, a smooth, painless ulcer called a chancre appears at the site of primary inoculation. The chancre heals without treatment in approximately 3 to 6 weeks; at about the same time, a painless uni- or bilateral regional adenopathy develops.2. Secondary syphilis represents disseminated disease and occurs in all patients with untreated primary infection. The lesions of secondary syphilis are papulosquamous lesions that occur over the entire trunk, extremities, penis, and buttocks. Fever and weight loss occur in 70% of patients.3. Tertiary syphilis occurs at least 10 years after the primary infection in at least 30% to 35% of untreated patients. The two most important manifestations of tertiary syphilis are cardiovascular syphilis, causing thoracic aneurysms, and neurosyphilis, causing meningitis, stroke, seizures, dementia, general weakness, and posterior column dysfunction.DIFFERENTIAL DIAGNOSES— Chancroid— HSV type 1 infection— Lymphogranuloma venereum— Tinea, sarcoid— Lichen planus— Seborrhea dermatitis— Molluscum contagiosum— Traumatic ulcer— Furuncle— CarcinomaEVALUATION: The clinical diagnosis can be confirmed by darkfield microscopic examination or more commonly serologic testing.THERAPY1. The standard treatment for primary, secondary, and early tertiary syphilis is benzathine penicillin G (2.4 million U administered intramuscularly as a single dose).2. For late tertiary syphilis or neurosyphilis, benzathine penicillin G (2.4 million U, three doses administered intramuscularly 1 week apart) is used. Doxycycline (100 mg orally twice daily for 14 days) can be given to patients who are allergic to penicillin.DISPOSITION1. Primary and secondary syphilis can be treated on an outpatient basis.2. Patients with neurosyphilis or major cardiovascular manifestations require admission for intravenous therapy.

Tue, 15 Nov 2022
What is Pemphigus Vulgaris?
What is Pemphigus Vulgaris?
Pemphigus Vulgaris is a rare disease that affects elderly patients. The mortality rate is 10%; most deaths result from steroid complications, secondary infection, dehydration, or thromboembolism. Pemphigus Vulgaris is caused by the attachment of immunoglobulin G autoantibodies to the epidermis. It has been associated with D -penicillamine and captopril administration.CLINICAL FEATURES1. Mucosal lesions and erosions are very common. Examination of all mucosal sites is warranted.2. Non-pruritic, painful, flaccid bullae appear that rupture easily. Blisters can be extended or new bullae formed by applying firm tangential pressure on the intact epidermis.3. Weakness, weight loss, and dysphagia may be presenting complaints.DIFFERENTIAL DIAGNOSES— Erythema multiforme— Bullous impetigo— Herpes zosterEVALUATION: Biopsy of lesions shows eosinophils, intraepidermal bullae, and acantholysis. Indirect immunofluorescent staining shows immunoglobulin G antibodies. Serum titers can be followed to evaluate the effectiveness of therapy.THERAPY1. Prednisone (200 to 350 mg/day) for 5 to 10 weeks is used until the cessation of new blister formation occurs. The dosage is then reduced to 40 mg on alternative days and tapered over 1 year.2. Azathioprine (100 mg/day) is added to the regimen and the dosage is reduced over a 4- to 6-month period. Methotrexate and cyclophosphamide can be used instead of azathioprine.3. Topical analgesics (e.g., viscous lidocaine) can be used to alleviate the pain associated with oral lesions.DISPOSITION: Patients with severe cases and oral lesions may require hospital admission for intravenous hydration. Others can be treated as outpatients with close follow-up.

Tue, 15 Nov 2022
Know about Scorpion Stings
Know about Scorpion Stings
Introduction: A nocturnal arachnid that lives in the Southwest of the United States is the scorpion. It has two venom glands and a stinger in its tail. The majority of species are rather benign, and they often only create a limited reaction similar to that brought on by a bee sting. The bark scorpion (Centruroides sculpturatus) venom, on the other hand, has neurotoxic that can result in a serious reaction. This dangerous scorpion is found on trees in Arizona and New Mexico.CLINICAL FEATURES1. Local effects: The C. sculpturatus scorpion bite causes immediate, excruciating pain at the stung site, as well as swelling and ultimately, numbness. The area that was hurt is extremely sensitive, and the implicated extremity could become paralyzed.2. Systemic effects: The neurotoxin is strongly cholinergic and can cause excessive salivation, blurred vision, muscular spasms, hypertension, and respiratory difficulties.DIFFERENTIAL DIAGNOSES — Snakebite— A puncture wound or other trauma— Insect or spider bite— Drug intoxicationEVALUATION: Typically, the offending scorpion is seen or assumed by history; if safety allows the scorpion to be brought in, this is best. Due to the wide range of symptoms and quick progression, a thorough history and physical examination are necessary.THERAPY1. Pre-hospital management includes rapid transportation of the patient, application of an ice pack to the sting site, and safe transport of the scorpion for identification. When serious symptoms appear, life-saving procedures should be started.2. ED managementa) Antivenin should be administered in all cases of severe envenomation.b) Ventilatory support may be required, with intubation and oxygen for patients with severe systemic response or anaphylaxis.c) Atropine may be required to counteract the cholinergic effects; the dose is titrated to relieve the cholinergic signs.d) Benzodiazepines may be used for seizures and muscle spasms.DISPOSITION: All victims should be observed for 24 hours, especially children. Symptomatic patients should be transferred to the intensive care unit if symptoms are severe.

Sat, 12 Nov 2022

 All blogs