Published - Sun, 05 Jun 2022
The eyes are a vital part of the human body. They're also extremely sensitive and necessitate a lot of attention. Our eyes are constantly exposed to radiation from computers, mobile screens, vehicle headlights, and a variety of other sources in today's world. If you're wondering what you can do about it, Ayurveda, an ancient medical system, has a solution: Triphala. Amla (Emblica Officinalis), Haritaki (Terminalia chebula), and Bibitaki (Terminalia chebula) are three highly nutritious and all-around rejuvenating fruits that makeup Triphala (Terminalia bellerica). All three of these foods are high in a variety of vitamins. Dry eyes, computer strains, conjunctivitis, glaucoma, and cataracts can all be prevented with this product.
Benefits of Triphala Eye Wash:
o
Macular
degeneration is an eye disease in which the macula
[part of the retina] degenerates that is responsible for sharp vision,
eventually leading to the blurring of central vision. Triphala is effective in
both preventing and treating this condition.
o
Triphala is effective in the
treatment and prevention of senile cataracts.
This is a condition that affects the eyes as a result of aging, smoking, or
exposure to ultra-violet radiation.
o
Triphala is high in vitamin C,
which helps to reduce oxidative stress.
It also has antioxidant properties, which can help reduce the effects of
oxidative stress on the eyes.
o
Strengthening
eye muscles: Triphala helps to strengthen the eye
muscles, which improves vision. This herbal medicine is beneficial to eyesight
because it contains either Amla or Amla extract.
o Other benefits: Triphala can help with redness or itchiness in the eyes, open-angle glaucoma, eye strain, and inflammation in the eyes, among other things.
How To Use Triphala
For Healing Eye Problems?
o Combine a teaspoon of Triphala
powder with a cup of hot water. The hot water aids in the activation of the Triphala
compounds.
o Allow the mixture to cool completely,
before using.
o Strain the mixture through a fine
fabric to remove any coarse particles from the powder that could cause eye
irritation.
o Get a pair of eyecups and fill them
with Triphala water.
o Blink a few times while dipping your
eyes in the eyecup. This should be done for at least a minute.
o After this procedure, do not rinse your eyes; instead, clean the areas around your eyes. The best time to do it is right before bedtime, as this allows the eyes to rest and relax fully.
PRECAUTIONS: Dipping your eyes in Triphala water may irritate them at first. Anything unbearable should be reported to the doctor, even if it isn't a cause for concern. Please double-check that the Triphala product you're using is free of any preservatives or chemicals that could harm your eyes. Please seek the advice of an Ayurvedic physician.
Word of Caution:
' The
water should not be reused.
' After
the procedure, avoid going out in the sun for a while.
' After
the procedure, avoid staring at a screen for a while.
' Ensure
that all of the utensils used in the procedure are sterile.
Tue, 15 Nov 2022
Tue, 15 Nov 2022
Sat, 12 Nov 2022
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