Created by - Dr. Prashant Raj
Correct way to using Eye Drop
There are several types of eye drops, and any of them can be a challenge to use in your eye. However, with a couple of tips and a few observations, you’ll get easier with the method. More careful and assured you're, the better it'll be to put in eye drops while not missing, spilling, or using an excessive amount of drop.The dosage, number of times, and quantity of drops matter a lot if you are using these drops for eye disease, you have a dry eye or infection or if it’s an allergy, you may want to use the drops properly to reap the total profit. Regular exams of the eyes with an ophthalmologist are a necessary step to take care of eye health. Here in this article, we will discuss a few tips on how to use the drops properly to urge the total profit.Preparation1. Gather all essential materials that include a bottle of eye drops, a tissue, or different fabric to absorb excess drops.2. Wash your hands with soap and water and dry them with a clean towel. If soap and water aren’t accessible, you can use hand sanitizer instead.3. As, directed on the label or by your doctor or chemist, gently shake the bottle.4. Remove the cap from the bottle and place it on a clean surface.5. Check the pipette tip to see if it’s clean. If it’s dirty, throw the bottle of drops away and obtain a brand new one.Putting in the drops1. Tilt your head back or lie flat on your back. Pull your lower lid down together with your finger to create a pouch or pocket wherever the drop can go.2. Hold the bottle over your eye, with the pipette tip facing down. The pipette tip ought to be on the point of your eye while not touching your eye.3. Look up. Squeeze the bottle so one drop falls into the pouch you created with your lower lid.4. Close your eye gently and tilt your face toward the ground for 2 to 3 minutes.5. Use a tissue or different fabric to take any excess liquid from around your eyes.Finishing up1. If you wish to put a drop for the second time in an eye, wait for a minimum of 5 to ten minutes after the primary drop.2. Place the cap back on the bottle. Don’t bite the pipette tip or attempt to clean it.3. Wash your hands to get rid of any medication that got on them.4. Store the bottle as delineated on the label or by your doctor or chemist.Don'ts while putting the eye drops -Do Not BlinkNo mixingNo touchingTake out your contact lenses.Do's while putting eye drops -Make sure your hands are washed before handling your eye drops.Make sure you know the name of the medication and the way usually you wish to require it.Always shake well before use.
More detailsPublished - Wed, 29 Jun 2022
Created by - Dr. Prashant Raj
EFFECTIVE HOME REMEDIES TO TREAT DEHYDRATION
The water content of the human body is close to 60%. The clearance of waste and pollutants, healthy digestion, and preservation of healthy skin are all made possible by optimal water levels in the body. Dehydration is a state in which the body is unable to retain fluids and electrolytes, which can impair the body's ability to function normally. Everyone, from young children to the elderly, can become dehydrated. Dehydration can happen at any time, even though it is fairly prevalent during the summer because of the heat outside. Vomiting, fever, excessive perspiration, and chronic conditions like diabetes may be the cause. You can also experiment with a few easy and efficient home cures for dehydration to help the body regain its fluid and mineral balance.Drink more water: Drinking more water is the main treatment for dehydration. Maintaining water levels and rehydrating the body can be accomplished by taking small sips of water or other clear liquids at regular intervals.Bananas: Your body becomes deficient in potassium as a result of dehydration. Bananas are abundant in potassium and have a water content of between 70 and 79 percent. As a result, eating bananas, which are rich in both water and potassium, can help the body restore its potassium stores while also preventing dehydration. Have a banana before engaging in your exercise regimen for the best results because it not only provides energy but also is a powerhouse of minerals. Even one or two bananas can be a regular component of your child's daily diet.Barley Water: A fairly common beverage that is mostly regarded as a healthful summer beverage is barley water. This is because it not only aids in preventing heat stroke but also maintains the fluid and electrolyte balance in the body that is brought on by dehydration. When consumed in the form of barley water, the antioxidants, vitamins, and minerals potassium, magnesium, and phosphorus found in barley grains help to replenish minerals and water. Bring 3 to 4 cups of water and a cup of barley to a boil. Drink the beverage throughout the day after letting it cool and straining it. For flavor, you can add a pinch of salt or a teaspoon of lemon water.Buttermilk: Buttermilk is known to be one of the most popular natural treatments for dehydration since it contains a lot of water and is loaded with nutrients like magnesium. Buttermilk ingestion regularly by well-fed people may reduce the effects of heat exhaustion. It is not only gentle on the stomach but also functions as a natural probiotic to help with indigestion and diarrhea, which may be the cause of dehydration. You only need to consume one glass of buttermilk twice or three times every day to keep your body hydrated and in good condition. For dehydration, plain buttermilk is a miracle worker. Avoid consuming spicy buttermilk that has been heavily spiced with chilies or chat masala because it may make your stomach problems worse.Coconut water: One of the age-old home cures for diarrhea-related dehydration is coconut water. Its isotonic nature implies that the electrolyte levels in this water are comparable to those found in the body, helping you to keep the balance of electrolytes and water. Coconut water is a healthy beverage for diarrhea and dehydration since it contains enough potassium, glucose, chloride, and salt. Make sure to drink coconut water throughout the day if you are dehydrated.Lemon water: Lemon water is a cooling beverage, especially in the summer. It functions as one of the greatest at-home treatments for dehydration because it increases your water intake, keeps you hydrated, and also helps to avoid dehydration. Along with boosting your vitamin and mineral levels, the addition of salt and sugar to lemon water aids in salt replacement in the body. So, to balance your fluid and electrolyte levels, drink lemon water whenever you feel thirsty or see any signs of dehydration.Orange juice: Oranges are one of the best foods for treating and preventing dehydration since they are full of nutrients and water. It has vitamin C, which helps the body eliminate toxins, and electrolytes like sodium and potassium, which help the body, restore its nutrient stores. This drink's sugar content gives you an instant energy boost while preventing dehydration. To make it the ideal beverage for dehydration, add a dash of salt and sugar.Rehydrate with homemade ORS: Oral rehydration solution (ORS) is a pre-mixed solution of dry salts that can be ingested after being dissolved in sterile water. It instantly replaces lost minerals and water. Mix the following components until dissolved to make ORS at home: In 1 liter of boiled, chilled, or bottled water, add 6 tablespoons of sugar and 1/2 teaspoon of salt.Rice water: One of the traditional health drinks, rice water is used to treat dehydration, diarrhea, and the effects of the summer heat. This is due to the abundance of B-complex vitamins in rice, which can aid in coping with nutrient loss. Additionally, water lost through excessive perspiration or dehydration can help keep the body's fluid balance in check. As rice water contains salt, it also offers minerals like sodium and chloride, replenishing the body's lost nutrition.
More detailsPublished - Thu, 30 Jun 2022
Created by - Dr. Prashant Raj
Early Signs of Pregnancy
Are you curious if you would possibly be pregnant? Let's understand this through this article… We are going to discuss the description of a number of the foremost common early symptoms of physiological state. you ought to understand that these symptoms are also caused by alternative conditions besides being pregnant. Therefore, if you notice any of these symptoms doesn't essentially mean you're pregnant. Spotting and CrampingAfter conception, the egg attaches itself to the wall of the womb. This could cause one of all the earliest signs of physiological state – Spotting and, sometimes, cramping. That's referred to as implantation bleeding. It happens anyplace from six to twelve days once the egg is fertilized. The bleeding and cramps, however, are slight. Breast ChangesBreast changes are another early sign of the physiological pregnant state. A woman's hormone levels speedily change, after conception. As a result of the changes, their breasts might become swollen, sore, or tingly in a week or 2. Or they'll feel heavier or fuller or feel tender on touch. The area around the nipples, referred to as the areola, might also darken. FatigueFeeling tired is traditional in the physiological state of pregnancy. A woman will begin feeling outstandingly fagged after a week of conceiving. Nausea (Morning Sickness) Morning sickness may be a far-famed symptom of a physiological pregnant state. however not each pregnant girl gets it. The hormonal changes happening in the body may contribute to the morning sickness symptom. Nausea throughout the pregnancy might occur at any time of the day however most typically occurs in the morning.
More detailsPublished - Thu, 30 Jun 2022
Created by - Dr. Prashant Raj
HOW AND WHAT HAPPENS IF URIC ACID IS HIGH?
Blood contains the waste substance uric acid. It is produced through the body's breakdown of substances known as purines. The majority of uric acid is dissolved in the blood, travels via the kidneys, and is excreted in the urine. When your kidneys are unable to remove uric acid effectively, a high uric acid level may develop. A disease known as hyperuricemia will develop if there is an excessive amount of uric acid in the body. What happens in a hyperuricemic state?Urate (or uric acid) crystals may occur as a result of hyperuricemia. These crystals may accumulate in the tissues and joints, where they may cause a variety of medical complications. These include gout, a particularly painful form of arthritis. They may also become lodged there and develop kidney stones. High uric acid levels can potentially cause permanent bone, joint, and tissue damage as well as kidney and heart disease if left untreated.What are the causes of hyperuricemia?A high uric acid level typically results from ineffective uric acid elimination by your kidneys. Diuretics (water retention relievers), excessive alcohol consumption, hypothyroidism (underactive thyroid), immune-suppressing medications, niacin or vitamin B-3, obesity, psoriasis, renal insufficiency (inability of the kidneys to filter waste), tumor lysis syndrome (a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers), and genetics (inherited tendencies) are some factors that may contribute to a high uric acid level in your blood.Several purine-rich foods and beverages can raise uric acid levels. Red meat, organ meats like liver, seafood (particularly salmon, shrimp, lobster, and sardines), alcohol, and foods containing high fructose corn syrup (especially beer, including non-alcoholic beer).A person with excessive uric acid doesn't necessarily always show symptoms. However, individuals with related severe medical disorders or persistent uric acid increases in the blood may have symptoms. Increased blood uric acid levels eventually cause tissue buildup and health complications. Several health conditions might abruptly develop in the body:Gout (inflammation of a joint) is characterized as Redness, soreness, and swelling around the joints, decreased range of motion, severe joint pain (particularly in the first 12 to 24 hours), and joint pain that lasts a few days to a few weeks and spreads to additional joints over time.Formation of kidney stones; symptoms include: Back pain, pain in and around the flank, frequent urination, nausea, vomiting, alterations in urine (cloudiness, presence of blood, strange smell), fever, and chills are some of the symptoms.Levels of Uric AcidLow, normal, and high blood uric acid levels are shown in the following table. The units used throughout are milligrams per deciliter (mg/dl).Table 1: Levels of Uric acidUric acid levelMalesFemalesLowbelow 2.5 mg/dlbelow 1.5 mg/dl Normal2.5–7.0 mg/dl1.5–6.0 mg/dlHighabove 7.0 mg/dlabove 6.0 mg/dl
More detailsPublished - Sat, 02 Jul 2022
Created by - Dr. Prashant Raj
Best Yoga for Irregular Period
All ladies are different with regards to PERIODS. Some might not face any effects, low energy, or feel anything different from the rest of the month, whereas others have such extreme pain, mood swings, fatigue, bloating, and irritability so much that they need to remain in bed for the initial few days. That’s why no 2 females are the same, there aren't any set rules relating to what to observe throughout periods, however, there are some general tips that will help facilitate. What's necessary is that we need to hear out what our bodies are asking throughout this period. The period is incredibly delicate. If we tend to get stressed out easily, then this will be very difficult to tackle… It then becomes very essential to distract the mind, what you can do is travel, engage in a hobby, along with slight modification in the diet so on then your cycle will be modified.It's important to remember our cycle and to concentrate on our bodies. Those who don't usually have irregular periods or have periods with several different symptoms. The state of our menstrual periods reflects the state of our physical and psychological state. Therefore, it's asanas that will have control over that mind, meditation that will relax and calm your body during the time of the periods. Medically termed as menstrual cycles and involving the elimination of the uterus or womb lining i.e., mucosa through the vagina, typically the cycle is gapped at typically 28 days between every month, with minor variations for every individual. However, presently, gynecologists in Asian nations and different countries worldwide are reporting a significant rise in complaints of irregular periods in women. Irregular menstrual cycles will be outlined as either period coming before 21 days or after 31 days or if the interval between cycles is incredibly erratic every month. Whereas this can be happening in teenagers throughout the entire time of life, however, it’s quite harmful to the health of young adults in their twenties, and thirties and needs correct treatment Yoga could be a tried to provide instant relief from stress, reposeful the body calms the mind, and activate procreative operations in ladies. Yoga Postures To Tackle Irregular Periods 1. Matsyasana (Fish Pose)Lie on your back, bend your knees with the soles of your feet on the floor, arms alongside the body, palms down. Lift your hips and slide your hands under your buttocks. Inhale, press into your elbows and shoulders, and lift the chest. 2. Dhanurasana (Bow Pose)Lay down on the stomach, together with your abdomen touching the ground, feet unfold apart a touch, and arms on the side of the body. Fold your lower legs, keeping them steady by holding on to your ankles together with your hands. Raise your chest and legs off the surface whereas taking in a very deep breath. keep during this manner for as several seconds as attainable, then bit by bit bring your upperbody and legs back to the ground. 3. Adho Mukha Svanasana (Downward Facing Dog Pose)Balance yourself on all four limbs, putting your arms down straight, together with your head facing front, bending your knees, and stretching your lower legs outward, resembling a table. Slowly lift your hips while breathing, straightening your arms, and elbows, to create a formed structure. Extend your arms, elevate your body, hold the create for several minutes, then gently relax and go back to the table position. 4. Malasana (Garland Pose)Start by putting yourself on the ground in a very comfy squat position, with heels flat on the bottom, thighs wide apart, and feet apart. Exhale, then bend the body forwards, to suit your body in between the thighs. 5. Ustrasana (Camel Pose)Kneel on the ground, with heels flat and facing upwards, keeping hands on the hips. check that the knees and shoulders are aligned in a very straightforward manner. Inhale deeply, then bend your back, and your feet together with your hands for balance. Retain this posture for one minute, then slowly bring your back to associate upright position, reposeful the legs and hands furthermore. Apart from seeking skilled medical treatment from a medical specialist, taking medications, adhering to the dose as prescribed by the doctor and adopting a healthy diet, partaking in yoga and meditation daily, are some straightforward tips that aid in the regulation of menstrual cycles in ladies.
More detailsPublished - Sat, 02 Jul 2022
Created by - Dr. Prashant Raj
HOW TO LOWER URIC ACID LEVELS NATURALLY
To lower your chance of contracting some of the chronic lifestyle diseases that are becoming more widespread, a good diet is just as important as developing certain healthy practices. High uric acid levels are one issue that many of you may have due to our busy schedules and convenient options. When a molecule called purine is broken down inside of your body, a compound known as uric acid is produced. Peas, spinach, anchovies, mushrooms, dry beans, and even beer contain purine. Although some people with gout require medication, dietary and lifestyle adjustments may also be beneficial. Lowering uric acid can lower the likelihood of developing the illness and may potentially stop flare-ups. Here are some natural remedies that can help you manage high uric acid levels:Apple Cider Vinegar: Drink a glass of water with one teaspoon of organic apple cider vinegar every day. A natural cleanser and detoxifier, apple cider vinegar has these properties. Malic acid, which is present in it, aids in the breakdown and removal of uric acid from the body. You should consume at least one apple daily because they also contain malic acid.Avoid medications that raise uric acid levels: Uric acid levels may rise as a result of some drugs. Diuretic medications (such as furosemide (Lasix) and hydrochlorothiazide), immune system suppressants (particularly before or after an organ donation), and low-dose aspirin are a few of them.Avoid alcohol and sugary drinks: A higher risk of getting gout is associated with heavy alcohol and sugary beverage use (including sodas and sweetened juices). Alcohol and sweetened beverages also contribute extra calories to the diet, raising uric acid levels and perhaps leading to weight gain.Balance insulin: Gout sufferers are more likely to develop diabetes. Compared to those without gout, women with gout are 71 percent more likely to have type 2 diabetes, while men are 22 percent more probable. Risk factors for both diabetes and gout include being overweight and having high cholesterol.Celery seeds: Omega-6 fatty acids and other diuretic oils are abundant in celery seeds. As a potent diuretic, it aids in eliminating extra fluid from the body by encouraging the kidneys to excrete uric acid. Your blood becomes more alkaline, and it also reduces bodily inflammation. Once a day, you can take a half teaspoon of dried celery seeds, but be sure to drink a lot of water.Drink coffee: Coffee drinkers have a lower risk of developing gout. Coffee consumption may be associated with a decreased risk of gout. However, there wasn't enough proof to support a definitive relationship.Drink plenty of water: By maintaining hydration, you can rid your body of all toxins and help your kidneys get rid of uric acid. Drink at least 8 to 10 glasses of water per day.Eat antioxidant-rich fruits and vegetables: More antioxidant-rich berries, like cherries, blueberries, and strawberries, should be consumed. Anthocyanins, a type of flavonoid found in dark-colored berries, aid to reduce inflammation and stiffness. Additionally, alkaline foods that balance your body's acid levels include bell peppers and tomatoes.High fiber foods: To reduce the amount of uric acid in your blood, increase your intake of high-fiber meals. Dietary fiber helps your body get rid of excess uric acid by absorbing it from your blood and helping it to do so. For soluble fiber, try oats, bananas, and grains like jawar and bajra.Lime juice: To flush out the extra uric acid, consume lime water at least twice daily. Citric acid, which is present in limes, aids in the uric acid's dissolution. Additionally, consume fruits like amla, guava, and oranges, which are high in vitamin C.Limit purine-rich foods: Purines are substances that are found in some foods naturally. Some healthy foods have high purine content, thus reducing intake rather than completely cutting them out may be preferable. Excessive consumption of alcohol, including beer and liquor, high-fat foods, organ meats, such as liver and sweetbreads, and sugary foods and beverages are examples of foods high in purine.Maintain a healthy body weight: As obesity raises the risk of gout, maintaining a reasonable body weight may help lower the risk of gout flares. Focus on making long-term, sustainable changes to their diet, activity level, and food preferences to manage their weight. Lowering blood uric acid levels and enhancing general health can both be accomplished by maintaining a healthy weight.Stress reduction: Increased stress and anxiety may also increase the likelihood of inflammation, which in turn may increase the risk of hyperuricemia. You can achieve the same results by leading a healthy lifestyle that includes regular exercise, mindful eating, and enough sleep.
More detailsPublished - Sun, 03 Jul 2022
Created by - Dr. Prashant Raj
Health Tips For Monsoon
Monsoon is the time of exploring the refreshing part of nature. The season is a favorite of many individuals wherever as despised by some for obvious reasons. No matter what it's, if you're aware of your health then you would be aware of the fact that monsoon brings with it a few diseases and infections. Here are 10 tips to stay healthy during this time of year and improve your health. 1. Boost your Immunity: The primary step to attaining good health is boosting your immunity. Most diseases and infections that occur at any time of the year, are due to less immunity. Infections are on the rise during monsoon due to Excessive wetness within the atmosphere, you may be at risk of cough, cold, and fever. To remain protected, take help with some home remedies like adding garlic to soup and adding ginger to the tea. 2. Eat Bitter Vegetables: This one is a vital tip as recommended by specialists. In some cultures, intake of vegetables like bitter gourd is usually part of the tradition significantly during this time of year. There are multiple benefits that you simply get from such vegetables and so, you wish to incorporate them into your daily meals. 3. Drink poached Water: Multiple diseases could occur during this time of year because of the contaminated water. Hence, make sure that you drink solely clean and safe drinks. Boiling water is the most effective way to eliminate such diseases. 4. Consume dairy farm Products: probiotics such as yogurt, and buttermilk facilitate in up digestion and keep you healthy. 5. Include flavoring Teas: we tend to have a liking for many types of teas. Now, it's time to modify the flavoring teas rather than the conventional ones to have better health. Boosting your immunity and appetency are the 2 instant results that you simply can notice once one or two days. 6. Be Careful when selecting Fruits: Regular uptake of all fruits may be a smart habit as you get full nourishment with multiple nutrients. However, during monsoon time of year, it's smart to avoid specific fruits like watermelon. Instead, you can embrace fruits like pears, mangoes, apples, and pomegranate in your diet. 7. Stay Away from Spicy Food: If you crave spicy foods, monsoon is not the time to have it. It’s the time after you could get skin allergies and irritation because of such foods. Instead, you can embrace healthy soups and warm foods that are low or medium-spicy. 8. Avoid Stagnant Water: The stagnant water from the rain will cause severe diseases and so, you wish to avoid it. Try and throw away the water within the unused tank, device, and also flower pots. Keep the water surfaces clean and dry. 9. Use insect Repellent: Insects grow chop-chop throughout the time of year and these cause major health issues. 10. Carry Umbrella or Raincoats: You should always carry an umbrella or a raincoat whenever stepping out, throughout this time of year. Keeping yourself dry, fresh, and clean is the best way to avoid the diseases like cold, cough, and fever.
More detailsPublished - Sun, 03 Jul 2022
Created by - Dr. Prashant Raj
WHAT FOODS SHOULD BE AVOIDED DURING PREGNANCY
Expectant mothers are faced with a vast library of knowledge when it comes to diet and eating habits during pregnancy. But do you know which foods to stay away from when pregnant? Every mouthful you take in while pregnant is shared with the developing child. Even though some foods and even some forms of food poisoning may not harm you, they may do so to your child. Avoid eating any food that has been out of the refrigerator for longer than two hours to prevent food poisoning (or more than one hour in hot weather). Also, keep away from these meals when you are pregnant for your safety.Alcohol: Alcohol from the mother's blood crosses the placenta and reaches the fetus directly. Alcohol consumption is thus prohibited during pregnancy. Fetal Alcohol Syndrome (FAS), a disorder that interferes with the fetus's physical and mental development and results in abnormalities in the baby, can be brought on by heavy alcohol consumption.Avoid undercooked meat, poultry, and eggs: You are more likely to contract bacterial food poisoning while pregnant. In comparison to when you weren't pregnant, your reaction can be more severe. Food poisoning occasionally affects the fetus as well. To stop foodborne illness: Before eating, ensure that all meats and poultry are fully cooked.Avoid eating hot dogs and luncheon meats altogether, or cook them to a boiling temperature.Avoid refrigerated pates and pork spreads.Cook eggs until the whites and yolks are set.Avoid unpasteurized foods: Numerous low-fat dairy items, like skim milk, mozzarella cheese, and cottage cheese, can be a beneficial addition to your diet. However, anything containing unpasteurized milk is forbidden. Foodborne illnesses could result from these products. Soft cheeses like brie, feta, and blue cheese should not be consumed unless they are prepared from pasteurized milk or are clearly labeled as such. Avoid consuming unpasteurized juice as well.Avoid unwashed fruits and vegetables: All raw fruits and vegetables should be thoroughly washed to get rid of any dangerous bacteria. Steer clear of raw sprouts of any kind, including mung bean, alfalfa, clover, radish, and sprouts made from radish or radish. Ensure that sprouts are properly cooked.Caffeine: Reduce your daily caffeine intake to 200 mg or one cup since too much caffeine has been linked to early deliveries and miscarriages. Caffeine-free pregnant tea and coffee are an option for those who enjoy drinking tea more than once a day. These blends of herbal tea are caffeine-free energy enhancers that also give mom and baby beneficial herbal nutrients.Fish: Salmon and sardines are good pregnancy foods, although some fish have high mercury content, which is bad for the fetus's development of the brain. When expecting, stay away from seafood like swordfish, shark, king mackerel, and white tuna. All fish have some mercury in them; keep your weekly intake to 6 ounces (0.17 kilogram) or less.
More detailsPublished - Mon, 04 Jul 2022
Created by - Dr. Prashant Raj
Fit Your Muscles in Heat
A Sunny day is a final motivation to travel outside and play, however, the summer heat and exercise or excessive physical activity will be a risky combination. Here are a few tips to save yourself from heat-related issues and exercise effectively to stay fit during these harsh weather conditions 1. Ease UpJust know that it’s essential to ease up, particularly if you’re traveling to hot and wet climates you’re unaccustomed to. Chances are high that, you won’t be able to exercise at the intensity you usually do, and that’s okay. If it is very hot weather and if you usually run, walk or jog. Then, follow this rule if you walk, slow your pace. As your body adapts to the warmth, slowly increase the pace step by step and increase the distance of your walk. If you've got a medical condition and/or take prescription medications, do ask your doctor if any further precautionary measures are required. 2. Avoid the hottest part of the day.Rise early to catch the cool of the morning, or sunset, or later. Within the heat of noon (typically between ten am and four pm) take a cowl below the shade. Jump in a pool and do water aerobics. 3. Wear light-weight loose cotton clothesDark colors absorb the warmth, which may cause you to feel as if you’re wrapped in a heat blanket. Heavyweight, tight vesture will heat you. Keep it loose. Keep it lightweight. Air should be able to flow over your skin, keeping you cool. 4. Use sunscreen with SPF 30 atleast half an hour to shield against harmful UVA/UVB rays before stepping out in the sun. Reapply at two-hour intervals. Several of those “long-lasting” claims are presently under investigation. Sunscreens protect against sunburn which increases the danger of premature skin aging and the risk of carcinoma. Another great way to decrease sun exposure is to wear wide-brimmed hats. Drink up and stay hydrated: Exercising in hot and humid atmospheric conditions will increase our temperature. Our body’s natural cooling system will begin to fail if we’re exposed to soaring temperatures for too long. This results in heat hyperpyrexia which can cause awful fatigue and sometimes it may even cause heat stroke. To keep cool, drink lots of water and have fluids such as fresh fruit juices and vegetable soups. Another good way to re-hydrate is to eat a bit of fruit or maybe carrots or celery sticks. The fruit and veggies will facilitate replace valuable solution loss. 6. Keep track of your activities: Take a note of urine, if it is yellow then it indicates that you need to have water intake. But do remember that some medications and supplements alter the color of urine. To be safe, drink the suggested eight to ten ounces of water for every twenty minutes of activity.
More detailsPublished - Tue, 05 Jul 2022
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