Published - Sat, 09 Jul 2022

Amazing Fact about mango

Amazing Fact about mango

 

Mango lovers around the world eagerly wait for summers, to relish this ripe, juicy, pulpy, and delicious fruit. Mangoes are renowned for their distinctive flavor and smell. They’re power-packed with numerous nutrition and health advantages.

 

Health advantages of Mangoes -

Cancer Prevention:-

One of the foremost illustrious health advantages of mangoes is their ability to fight cancer.

 

Mangiferin, a xanthonoid is found in mangoes. Mangiferin has anti-inflammatory properties. These properties shield the body against damage to organs, brain, breast, cervix, and cancer.

 

Good for our Eyes:

Antioxidants, xanthophyll, and carotenoid in mangoes square measure renowned to forestall degenerative diseases of the eyes.

 

They additionally act as a natural sun blocker for the eyes, preventing the harmful blue light from coming into our eyes.

 

Mangoes are loaded with beta-carotene which helps in the production of Vitamin A. A is understood to spice up the health of our eyes, therefore improving our vision. It’s additionally helpful in preventing and treating nyctalopia.

 

Slows down Aging:

Mangoes have polyphenols that act as powerful antioxidants. Mangiferin in mangoes is also an antioxidant and has antiviral, anticancer, and antidiabetic properties.

Antioxidants shield our body from oxidative stress, therefore, showing anti-aging effects.        

 

Consumption of Mangoes -

 

Mangoes can be consumed in any type as per our selection however it's best to soak mangoes in water (at least for an hour) before consumption.

Soaking will increase the absorption of healthy vitamins and minerals present in mangoes.

 

Benefits of mango for pregnant mom -

 

Yes, it's safe to eat mangoes in the pregnant state. There are several advantages of ingestion of mango throughout pregnancy. It contains multiple vitamins and minerals such as:-

 

Vitamin C is important for building immunity, repairing tissues, and developing your baby’s bones.

 

Vitamin A promotes the useful development of the brain and development of the fetus and mother.

 

Vitamin B6 reduces nausea and is useful in managing morning sickness.

Created by

Dr. Prashant Raj

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