Published - Thu, 30 Jun 2022

EFFECTIVE HOME REMEDIES TO TREAT DEHYDRATION

EFFECTIVE HOME REMEDIES TO TREAT DEHYDRATION

The water content of the human body is close to 60%. The clearance of waste and pollutants, healthy digestion, and preservation of healthy skin are all made possible by optimal water levels in the body. Dehydration is a state in which the body is unable to retain fluids and electrolytes, which can impair the body's ability to function normally. Everyone, from young children to the elderly, can become dehydrated. Dehydration can happen at any time, even though it is fairly prevalent during the summer because of the heat outside. Vomiting, fever, excessive perspiration, and chronic conditions like diabetes may be the cause. You can also experiment with a few easy and efficient home cures for dehydration to help the body regain its fluid and mineral balance.


Drink more water: Drinking more water is the main treatment for dehydration. Maintaining water levels and rehydrating the body can be accomplished by taking small sips of water or other clear liquids at regular intervals.


Bananas: Your body becomes deficient in potassium as a result of dehydration. Bananas are abundant in potassium and have a water content of between 70 and 79 percent. As a result, eating bananas, which are rich in both water and potassium, can help the body restore its potassium stores while also preventing dehydration. Have a banana before engaging in your exercise regimen for the best results because it not only provides energy but also is a powerhouse of minerals. Even one or two bananas can be a regular component of your child's daily diet.


Barley Water: A fairly common beverage that is mostly regarded as a healthful summer beverage is barley water. This is because it not only aids in preventing heat stroke but also maintains the fluid and electrolyte balance in the body that is brought on by dehydration. When consumed in the form of barley water, the antioxidants, vitamins, and minerals potassium, magnesium, and phosphorus found in barley grains help to replenish minerals and water. Bring 3 to 4 cups of water and a cup of barley to a boil. Drink the beverage throughout the day after letting it cool and straining it. For flavor, you can add a pinch of salt or a teaspoon of lemon water.


Buttermilk: Buttermilk is known to be one of the most popular natural treatments for dehydration since it contains a lot of water and is loaded with nutrients like magnesium. Buttermilk ingestion regularly by well-fed people may reduce the effects of heat exhaustion. It is not only gentle on the stomach but also functions as a natural probiotic to help with indigestion and diarrhea, which may be the cause of dehydration. You only need to consume one glass of buttermilk twice or three times every day to keep your body hydrated and in good condition. For dehydration, plain buttermilk is a miracle worker. Avoid consuming spicy buttermilk that has been heavily spiced with chilies or chat masala because it may make your stomach problems worse.


Coconut water: One of the age-old home cures for diarrhea-related dehydration is coconut water. Its isotonic nature implies that the electrolyte levels in this water are comparable to those found in the body, helping you to keep the balance of electrolytes and water. Coconut water is a healthy beverage for diarrhea and dehydration since it contains enough potassium, glucose, chloride, and salt. Make sure to drink coconut water throughout the day if you are dehydrated.


Lemon water: Lemon water is a cooling beverage, especially in the summer. It functions as one of the greatest at-home treatments for dehydration because it increases your water intake, keeps you hydrated, and also helps to avoid dehydration. Along with boosting your vitamin and mineral levels, the addition of salt and sugar to lemon water aids in salt replacement in the body. So, to balance your fluid and electrolyte levels, drink lemon water whenever you feel thirsty or see any signs of dehydration.


Orange juice: Oranges are one of the best foods for treating and preventing dehydration since they are full of nutrients and water. It has vitamin C, which helps the body eliminate toxins, and electrolytes like sodium and potassium, which help the body, restore its nutrient stores. This drink's sugar content gives you an instant energy boost while preventing dehydration. To make it the ideal beverage for dehydration, add a dash of salt and sugar.


Rehydrate with homemade ORS: Oral rehydration solution (ORS) is a pre-mixed solution of dry salts that can be ingested after being dissolved in sterile water. It instantly replaces lost minerals and water. Mix the following components until dissolved to make ORS at home: In 1 liter of boiled, chilled, or bottled water, add 6 tablespoons of sugar and 1/2 teaspoon of salt.


Rice water: One of the traditional health drinks, rice water is used to treat dehydration, diarrhea, and the effects of the summer heat. This is due to the abundance of B-complex vitamins in rice, which can aid in coping with nutrient loss. Additionally, water lost through excessive perspiration or dehydration can help keep the body's fluid balance in check. As rice water contains salt, it also offers minerals like sodium and chloride, replenishing the body's lost nutrition.

Created by

Dr. Prashant Raj

View profile

Comments (0)

Search
Popular categories
Health and Wellness
226
All categories
Latest blogs
All you need to know about Syphilis
All you need to know about Syphilis
ETIOLOGY: Syphilis is caused by T. pallidum.INCIDENCE: Each year, there are 29,000 new cases of syphilis. This figure represents probably only 10% of actual cases.CLINICAL FEATURES1. Primary syphilis: After an average incubation period of approximately 3 weeks, a smooth, painless ulcer called a chancre appears at the site of primary inoculation. The chancre heals without treatment in approximately 3 to 6 weeks; at about the same time, a painless uni- or bilateral regional adenopathy develops.2. Secondary syphilis represents disseminated disease and occurs in all patients with untreated primary infection. The lesions of secondary syphilis are papulosquamous lesions that occur over the entire trunk, extremities, penis, and buttocks. Fever and weight loss occur in 70% of patients.3. Tertiary syphilis occurs at least 10 years after the primary infection in at least 30% to 35% of untreated patients. The two most important manifestations of tertiary syphilis are cardiovascular syphilis, causing thoracic aneurysms, and neurosyphilis, causing meningitis, stroke, seizures, dementia, general weakness, and posterior column dysfunction.DIFFERENTIAL DIAGNOSES— Chancroid— HSV type 1 infection— Lymphogranuloma venereum— Tinea, sarcoid— Lichen planus— Seborrhea dermatitis— Molluscum contagiosum— Traumatic ulcer— Furuncle— CarcinomaEVALUATION: The clinical diagnosis can be confirmed by darkfield microscopic examination or more commonly serologic testing.THERAPY1. The standard treatment for primary, secondary, and early tertiary syphilis is benzathine penicillin G (2.4 million U administered intramuscularly as a single dose).2. For late tertiary syphilis or neurosyphilis, benzathine penicillin G (2.4 million U, three doses administered intramuscularly 1 week apart) is used. Doxycycline (100 mg orally twice daily for 14 days) can be given to patients who are allergic to penicillin.DISPOSITION1. Primary and secondary syphilis can be treated on an outpatient basis.2. Patients with neurosyphilis or major cardiovascular manifestations require admission for intravenous therapy.

Tue, 15 Nov 2022
What is Pemphigus Vulgaris?
What is Pemphigus Vulgaris?
Pemphigus Vulgaris is a rare disease that affects elderly patients. The mortality rate is 10%; most deaths result from steroid complications, secondary infection, dehydration, or thromboembolism. Pemphigus Vulgaris is caused by the attachment of immunoglobulin G autoantibodies to the epidermis. It has been associated with D -penicillamine and captopril administration.CLINICAL FEATURES1. Mucosal lesions and erosions are very common. Examination of all mucosal sites is warranted.2. Non-pruritic, painful, flaccid bullae appear that rupture easily. Blisters can be extended or new bullae formed by applying firm tangential pressure on the intact epidermis.3. Weakness, weight loss, and dysphagia may be presenting complaints.DIFFERENTIAL DIAGNOSES— Erythema multiforme— Bullous impetigo— Herpes zosterEVALUATION: Biopsy of lesions shows eosinophils, intraepidermal bullae, and acantholysis. Indirect immunofluorescent staining shows immunoglobulin G antibodies. Serum titers can be followed to evaluate the effectiveness of therapy.THERAPY1. Prednisone (200 to 350 mg/day) for 5 to 10 weeks is used until the cessation of new blister formation occurs. The dosage is then reduced to 40 mg on alternative days and tapered over 1 year.2. Azathioprine (100 mg/day) is added to the regimen and the dosage is reduced over a 4- to 6-month period. Methotrexate and cyclophosphamide can be used instead of azathioprine.3. Topical analgesics (e.g., viscous lidocaine) can be used to alleviate the pain associated with oral lesions.DISPOSITION: Patients with severe cases and oral lesions may require hospital admission for intravenous hydration. Others can be treated as outpatients with close follow-up.

Tue, 15 Nov 2022
Know about Scorpion Stings
Know about Scorpion Stings
Introduction: A nocturnal arachnid that lives in the Southwest of the United States is the scorpion. It has two venom glands and a stinger in its tail. The majority of species are rather benign, and they often only create a limited reaction similar to that brought on by a bee sting. The bark scorpion (Centruroides sculpturatus) venom, on the other hand, has neurotoxic that can result in a serious reaction. This dangerous scorpion is found on trees in Arizona and New Mexico.CLINICAL FEATURES1. Local effects: The C. sculpturatus scorpion bite causes immediate, excruciating pain at the stung site, as well as swelling and ultimately, numbness. The area that was hurt is extremely sensitive, and the implicated extremity could become paralyzed.2. Systemic effects: The neurotoxin is strongly cholinergic and can cause excessive salivation, blurred vision, muscular spasms, hypertension, and respiratory difficulties.DIFFERENTIAL DIAGNOSES — Snakebite— A puncture wound or other trauma— Insect or spider bite— Drug intoxicationEVALUATION: Typically, the offending scorpion is seen or assumed by history; if safety allows the scorpion to be brought in, this is best. Due to the wide range of symptoms and quick progression, a thorough history and physical examination are necessary.THERAPY1. Pre-hospital management includes rapid transportation of the patient, application of an ice pack to the sting site, and safe transport of the scorpion for identification. When serious symptoms appear, life-saving procedures should be started.2. ED managementa) Antivenin should be administered in all cases of severe envenomation.b) Ventilatory support may be required, with intubation and oxygen for patients with severe systemic response or anaphylaxis.c) Atropine may be required to counteract the cholinergic effects; the dose is titrated to relieve the cholinergic signs.d) Benzodiazepines may be used for seizures and muscle spasms.DISPOSITION: All victims should be observed for 24 hours, especially children. Symptomatic patients should be transferred to the intensive care unit if symptoms are severe.

Sat, 12 Nov 2022

 All blogs