Healthy Habits for a Longer and healthier Life.

These days everyone wants to live a long, happy, successful and healthy life. But in the pursuit of success somewhere, we often take shortcuts with our health and also we are not able to take care of ourselves properly, due to which we suffer from various diseases and disabilities which we can easily avoid by changing some of our habits.

So let us know about 4 such habits, by following them we will be able to live a healthy or longer life.

1). Get your exercise daily -  The health benefits of regular exercise and physical activity are hard to ignore. According to the National Cancer Institute, regular exercise helps to control weight, maintain healthy bones, muscles or joints, and reduces the risk of high blood pressure, heart disease, and diabetes.

2). Always eat breakfast –  According to a research, people who eat breakfast in the morning are more healthy because they take more vitamins and minerals in their breakfast and less fat and cholesterol. Eating foods rich in fiber and protein makes you feel full and energized.

3). Get proper sleep – Sleep is very important for us. Whenever we sleep the brain removes the debris of the day's work while resetting and restoring neural networks so that they can function well when we wake up.

We all know many caused by lack of sleep – such as drowsiness, fatigue, lack of attention and forgetfulness. But the consequences of sleep deprivation can go far beyond these, and possibly have long-lasting effects on your brain. A recent study from Italy suggests that persistent lack of sleep can cause the brain to start destroying itself. That's why getting a proper sleep is very important for your health.

4). Stay hydrated -  Drinking enough water is very important because every cell, tissue and organ in our body needs water, Our bodies require per day eight 8-ounce glasses of water.