Published - Mon, 11 Jul 2022

Six Amazing Vegetables for Sugar free Diet

Six Amazing Vegetables for Sugar free Diet

Consumption of adequate fruit and vegetable—at least 5 servings daily, is a cornerstone of a healthy diet. And if you are managing chronic disease, then it becomes extremely essential to consume a healthy diet including lots of nutrient-rich, high-fibre fruits and vegetables that help regulate blood glucose and assist in the long-term management of the disease.

Type 2 Diabetes is associated with insulin resistance and an increased risk of cardiovascular complications. A healthy diet and strict glucose control help in reducing the progression of the disease and preventing complications.

Here are 6 amazing vegetables that are recommended in the Anti-Diabetic diet

1. Carrots - The fibre in no starchy vegetables helps you feel full and satiated. We recommend carrots as a particularly filling, high-fibre vegetable. Carrots are high in vitamin A, which helps with immunity and healthy eyes.

2. Broccoli - In addition to serving with repletion, the fibre in vegetables acts as a prebiotic and aids digestion

3. Zucchini - Zucchini is especially high in carotenoids, the antioxidant compounds that support heart health and may defend against cancers. It's conjointly low in calories and high in fibre.

4. Cabbage - Cabbage is high in antioxidants, which completely promote heart health. It is also got heaps of fibre to improve digestion and slow the gastric emptying time which facilitates forestalling blood glucose spikes.

5. Spinach Like all green leafy vegetables, spinach is nutrient-dense and low in calories. it is also wealthy in iron, which is essential to healthy blood flow.

6. Tomatoes - Stuffing tomatoes into a whole-grain sandwich gives a nutrient-rich meal that anyone will relish. Tomatoes are high in carotenoid and lycopene which helps lower the risk of cardiovascular issues and cancers.

Created by

Dr. Prashant Raj

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