Published - Fri, 16 Sep 2022

Yoga for kidney health: how this works

Yoga for kidney health: how this works

It is very essential to take care of all organs of the body. Kidneys remain the essential organ to be taken care of.

Kidneys perform the very important perform of purifying and detoxifying the blood by filtering the waste from it along with maintaining fluid balance, and secretion of hormones

Kidneys are also responsible for maintaining acid-base equilibrium or maintaining the amount of acid and bases within the body. Kidneys are one of the foremost important organs within the body and must be cared for.

 

A World Health Organization (WHO) analysis has found that just about 1,000,000 lives are lost worldwide, every year due to kidney failure. Moreover, high blood pressure levels and diabetes are considered the risk factors for kidney damage.

 

Yoga for kidney health

Yoga poses stimulate various organs in such a way that their functions are improved. Commence with these straightforward yoga poses to attain the health of your kidneys. These poses affect different components of the body similarly. Thus, if you follow yoga for kidney health, you're serving the complete body.

The yoga asana is performed to reach a state of extended relaxation. They conjointly assist in managing fluid balance within the body. This allows sound sleep schedules and thence imparts rest. A well-rested body is healthier to perform functions like the regulation of water within the body.

Yoga keeps the internal organs healthy, balances the assorted systems within the body, and effectively controls the strain on the body and mind. Several yoga asanas and pranayamas facilitate internal cleansing rituals that make sure the flushing of toxins from the body. This conjointly ensures normal blood circulation throughout the body, keeping it active and energetic. Here are some healthy yoga asanas mentioned for improving kidney health

 

o   Ardha Matsyendrasana (Sitting 0.5 Spinal Twist) - The sitting 0.5 spinal twist stimulates the kidneys and liver. It conjointly improves the body’s immunity level.

o   Salamba Bhujangasana (Sphinx Pose)

The sphinx creates stretches and strengthens the abdominal organs. It conjointly raises the immunity level of the body.

o   Bhujangasana (Cobra Pose)

The pose stimulates the abdominal organs and relieves the body of stress and fatigue. It also improves immunity.

o   Paschimottanasana (Two-Legged Forward Bend)

The two-legged forward bend stimulates the kidney, improves digestion, and relieves discomfort.

o   Setu Bandhasana (Bridge Pose)

The bridge pose stimulates the abdominal organs. It helps maintain pressure levels and relieves the body of stress.

 

o   Naukasana (Boat Pose)

The boat creates strengthens and stimulates the abdominal organs. It conjointly helps improve digestion and alleviates stress

Created by

Dr. Prashant Raj

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